Wednesday, August 17, 2011
Hero Says: Eat Chocolate Every Day!
9:59 AM | 
Posted by
Hero |
If you haven't read my Eat Chocolate Every Day page (and why haven't you?) you may be unaware of my strong belief that chocolate should be its own food group with a recommended daily allowance. Of course, that would also mean you haven't read my book, and do we really need to go there again? Do us all a favor, read the book!
Anyway, I think chocolate is a vital part of our diet and should be incorporated into every man, woman and child's daily menu. Now, before you go freaking out at me over obesity and whatever, let me remind you that all chocolate not need be in the form of Ring Dings (though if they ever stop making them I just might become suicidal). There are plenty of ways to have chocolate in your diet without going overboard.
For instance: For breakfast, you could make some smart choices, such as a glass of chocolate Ovaltine. With an 8 ounce glass of fat free milk is 160 calories and 0 fat. Or a bowl of Special K Chocolately D
elight with fat free milk. That's 160 calories and 2 grams of fat. And believe it or not, a serving of Kellogg's Cocoa Krispies with fat free milk is also 160 calories and just 1 gram of fat. Or you could try Eggo Fiber Plus Antioxidant Chocolate Chip Waffles. Try saying that 10 times fast! A serving is 180 calories and 7 grams of fat. Sure, not something you'd want every morning, but still... a nice treat once in awhile.
Lunch time: After a sensible lunch, indulge yourself with a chocolate treat. Have a 100 calorie pack of Emerald Cocoa Roast Almonds. Sure, they have 8 grams of fat, but remember, we need to have some fat. Not all fat is bad, and you get some good fat from nuts. There are plenty of other 100 calorie pack snacks out there with chocolate in them that will give you a great little chocolate fix to get you through the mid day slump. Oreos, Chips Ahoy!, Milanos, Chocolate covered pretzels, even Hostess cupcakes. Or you could have a 90 calorie Fiber One brownie or chocolate snack bar. If you really need a chocolate fix, try a smear of Nutella or peanut butter and chocolate spread on a rice cake. Sure, there's a lot of sugar in those spreads, but... (yes, there's a but) keep in mind, you're not using the amount per serving listed on the label. You are using a fraction of that, and only using it once in awhile as a treat. So, it really isn't that bad. There are worse things you could do. Like eat a whole pint of New York Super Fudge Chunk and chase it down with some Ring Dings.
Dinner: If your taste buds are so inclined, you can get your chocolate fix right with your entree. Mole sauces, some chili recipes use chocolate, and a great many other savory dishes. And of course - desert. The possibilities are endless! But again, you can make wise choices. The 100 calorie packs are still there, plus Weight Watchers and other diet food companies put out plenty of deserts and candies for those watching their waste lines. There's no reason not to be able to make a smart choice if you want to have chocolate.
Plus - chocolate is good for your health! I won't rehash all that here - go read the page!
We NEED chocolate! It should be part of everyone's daily diet!
Anyway, I think chocolate is a vital part of our diet and should be incorporated into every man, woman and child's daily menu. Now, before you go freaking out at me over obesity and whatever, let me remind you that all chocolate not need be in the form of Ring Dings (though if they ever stop making them I just might become suicidal). There are plenty of ways to have chocolate in your diet without going overboard.
For instance: For breakfast, you could make some smart choices, such as a glass of chocolate Ovaltine. With an 8 ounce glass of fat free milk is 160 calories and 0 fat. Or a bowl of Special K Chocolately D
elight with fat free milk. That's 160 calories and 2 grams of fat. And believe it or not, a serving of Kellogg's Cocoa Krispies with fat free milk is also 160 calories and just 1 gram of fat. Or you could try Eggo Fiber Plus Antioxidant Chocolate Chip Waffles. Try saying that 10 times fast! A serving is 180 calories and 7 grams of fat. Sure, not something you'd want every morning, but still... a nice treat once in awhile.
Lunch time: After a sensible lunch, indulge yourself with a chocolate treat. Have a 100 calorie pack of Emerald Cocoa Roast Almonds. Sure, they have 8 grams of fat, but remember, we need to have some fat. Not all fat is bad, and you get some good fat from nuts. There are plenty of other 100 calorie pack snacks out there with chocolate in them that will give you a great little chocolate fix to get you through the mid day slump. Oreos, Chips Ahoy!, Milanos, Chocolate covered pretzels, even Hostess cupcakes. Or you could have a 90 calorie Fiber One brownie or chocolate snack bar. If you really need a chocolate fix, try a smear of Nutella or peanut butter and chocolate spread on a rice cake. Sure, there's a lot of sugar in those spreads, but... (yes, there's a but) keep in mind, you're not using the amount per serving listed on the label. You are using a fraction of that, and only using it once in awhile as a treat. So, it really isn't that bad. There are worse things you could do. Like eat a whole pint of New York Super Fudge Chunk and chase it down with some Ring Dings.
Dinner: If your taste buds are so inclined, you can get your chocolate fix right with your entree. Mole sauces, some chili recipes use chocolate, and a great many other savory dishes. And of course - desert. The possibilities are endless! But again, you can make wise choices. The 100 calorie packs are still there, plus Weight Watchers and other diet food companies put out plenty of deserts and candies for those watching their waste lines. There's no reason not to be able to make a smart choice if you want to have chocolate.
Plus - chocolate is good for your health! I won't rehash all that here - go read the page!
We NEED chocolate! It should be part of everyone's daily diet!
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1 comments:
Ah yes, the glory that is dark chocolate! I add dark chocolate to MY chili, and it's won awards. Good on you for extolling the many virtues of chocolate!
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